Assuming the worst in their eyes is likely a distortion of what they really think, which might be more thoughtful and nuanced than you realize. Jumping to ConclusionsĪnother form of negative thinking is jumping to conclusions regarding what other people think about you. You might be pleasantly surprised at the response. You could also try getting a fresh perspective by asking a loved one what he or she thinks. Be sure to give yourself credit for the positive things you have achieved. To boost your confidence, remind yourself of what you do well, rather than dwelling solely on the negative. Lack of self-confidenceĪ lack of self-confidence is closely related to being overly critical about oneself. Strive for a balanced view of your character and accomplishments, rather than always highlighting the negative. Although it is important to be honest with yourself about your strengths and weaknesses, negative self-criticism, if taken to extremes, can reduce your confidence in your ability to tackle life’s challenges. Negative Self-criticismĮxcessive self-criticism can also be a source of negative thinking. You can limit the impact of negative thinking about the future by accepting that we have only limited control over it and keying in on those factors that we do control. This is unrealistic and also a waste of emotional energy. In some people this leads to the bad habit of always assuming that the worse is yet to come. The future is unknown to us and can be a source of anxiety. This can bring better understanding and help you see others in a new, less negative light. A healthier approach when you are consumed by anger at someone is to try and see the world from his or her point of view. Negative feelings like these can cause us to lash out or withdraw. In some cases, these experiences cause us to have a negative opinion not only of that person, but everyone like him or her or people in general. We have all been mistreated by someone, whether a family member, friend, or stranger. Doing so can help put past issues into their proper perspective. To stop dwelling on the past, focus on the present by taking up a new project, interest, or challenge. But when those thoughts turn negative and you spend too much time on them, that thought pattern can be unhealthy. Negative Rumination About Past EventsĪ certain amount of reflection about where you have been and how it affects your life today is healthy. Allow yourself a reasonable amount of time for research and reflection, but then make your choice and stick to it. However, assessing the alternatives can evolve into obsessing about them. When making important decisions, it is wise to take your time and consider your options. The most common causes for negative thinking are the following: Overanalyzing and Indecisiveness However, if you get stuck in negative thought patterns, not only do they make you unhappy, but they can also cause or worsen anxiety and depression and can even have a negative impact on things like your immune system and overall health. Anger, fear, shame, and other unpleasant emotions are normal when they arise and then fade away.
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